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Swim Drills

Coach Jess demonstrates the first 10 most common swim drills for triathlon.


BROKEN ARROW DRILL

Broken Arrow Drill


WIDE ENTRY DRILL

Wide Entry Drill


ONE ARM DRILL

One Arm Drill


6-1-6 DRILL

6-1-6 Drill


TRICEP BURNER DRILL

tricep Burner Drill


HIP SHOULDER HEAD TAP DRILL

Hip Shoulder Head Tap Drill


SIGHTING DRILL

Sighting Drill


DOWNHILL SWIMMING DRILL

Downhill Swimming Drill


FINGERS DOWN DRILL

Fingers Down Drill


HEAD UP DRILL

Head Up Drill


Doggy Paddle

Doggy Paddle


Javelin

Javelin


Popov

Popov


Torpedo Kick

Torpedo Kick


Doggy Paddle Extension

Doggy Paddle Extension


Water Polo

Water Polo Drill


Skulling

Skulling Drill