Custom to you + amped up community

Join IronTIDE and surround yourself with an amazing crew of triathletes all taking their fitness to the next level. Receive a training plan that is customized just for you, coach support for your A-races, hop on weekly support webinars, and gain access to our vault of athlete resources and discounts. Intrigued? 



adaptable + high-touch + all in

The IronWAVE experience is a high touch, all-in, full service approach to triathlon coaching to help you reach your maximum potential in the sport. A highly flexible and completely custom training plan, high-touch access to the coach you most want to work with, weekly one-on-one support calls, and full data analysis leave your journey with no stone unturned. Going all in on your goals? Need a wing to be under? 

Thanks to my fabulous coach, Jess, who helped me figure out how to bike smart so my legs would be ready for a run that was 19 minutes faster than last year on this course! I ran to 4th place overall amateur female, and 2nd in age group, and enough to give the eventual age group winner a serious run for the money.
— Anne Heiner


learn + grow + excel

You can use a "stock" training plan to train for an Ironman and still make massive improvements including PRs - and the IronSURGE 140.6 training plan will help you do it. Because most stock plans leave you with more questions than answers IronSURGE teaches you about training, racing, gear, and execution through 8 detailed modules with options for additional support. Curious? Get started now, available for immediate download.


I took a look at my schedule yesterday and I’m very impressed with what Mikki has put together. I’m very impressed with everything you’ve sent. :) Ever since we talked and got started, I feel this huge weight lifted off of me and know that I am in good hands with you and all the coaches at RTTC!! This is exactly what I have been looking for. Thank you soooo much! :)
— Courtney