You had a Bad Race. Now What?

You had a Bad Race.  Now What?

What do you do when race day goes astray?  Training is a journey full of peaks, plateaus, and valleys, and you make many sacrifices to reach your goals.  If your training and race season hasn't been going quite how you expected, it's time to take a step back and re-evaluate.  Here are a few easy steps from Coach Jess Smith about getting back into the racing game after a challenging performance.

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Welcome New Coach, Denise Hiller!

Welcome New Coach, Denise Hiller!

We are so excited to announce a new addition to our wonderful Rising Tide Triathlon Coaching staff, coach Denise Hiller!  She has been an athlete all her life.  You name the sport – she played it growing up, and was competitive in soccer, basketball, softball, track and field, field hockey AND tennis! 

Want to learn more about Denise's coaching style and training?  Read on!!

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Welcome New Coach, Cindy Dallow!

Welcome New Coach, Cindy Dallow!

That’s riiiighttt -  It’s time to welcome another new coach to Rising Tide Triathlon Coaching…Coach Cindy Dallow!  It was not until recent Cindy got into triathlons after many years of endurance running.  She has plenty under her belt now, and we were so excited to sit down with her and learn a little more about her nutrition practice, coaching style, and training.

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DC Camp Recap!

DC Camp Recap!

Are you curious about what goes down during triathlon camp?  Back in May our awesome Rising Tide athletes in Washington, D.C., came together for an action packed four days of training.  We did it all - explored the city, swam, biked, and ran our hearts out in the muggy DC heat.  By the time it came for my flight to leave I was ready to sleep the whole way home to Colorado!

Triathlon camp is an opportunity for our athletes to come together with me (or other coach[s]) to have focused training sessions.  But what else happens is magical.  We learn from each other.  Better friendships are built.  And memories are made.  So check out the photos from below to see what our DC athletes were up to Memorial Day weekend!

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