Julia Sanderson raced Santa Rosa 70.3, May 13. Check out her race recap detailing her experience through wine country via swim, bike, run. Julia PR'd in both the swim and run so it's a recap you don't want to miss!Read More
RTTC athlete, Erin Donaghy, raced Ironman Texas April 22, and had an amazing race! Erin PR'd at IMTX, so be sure to check out her race recap here to learn about what went great and what went not-so-great.Read More
SO, you signed up for your first Ironman this year...GO YOU!
Now that the dust has settled on registration you may be wondering, how exactly am I going to go about training for a full Ironman? Well, wonder no more - you're in luck! Here at Rising Tide Triathlon Coaching we've released our beta program IronDEBUT.
And guess what? IT'S FREE in 2017!
We are taking 10 lucky athletes under our wings this year for this program and you can apply right now. Applications are being accepted until April 14th and you must be registered for your first full Ironman in 2017. Let us take the guesswork out of your training and help you get to the starting line healthy, happy and ready to own it! You don't have to go it alone. We're here for you at RTTC.
You may be wondering what exactly the IronDEBUT program is and what you'll be getting from RTTC. Not only will you have a training plan, you'll also have a private Facebook group with the coaches and other IronDEBUT athletes. You'll be briefed on nutrition, race day execution, what to expect out on the course, and much more! We'll go Facebook Live weekly in the private group with our expert coaches to chat about training and race tactics.
But the most important thing you'll be getting from us? Confidence. Think about why you signed up for an Ironman and think about those goals you want to reach. We want to see you succeed, and we want to help you reach those goals feeling like the best you. Our IronDEBUT training plan will help you push away any pesky self-doubt. You won't have to overthink your training or wonder if you're doing the right things leading up to the big day because we are confident our training will have you feeling ready and strong!
So what are you waiting for? Apply today and join our RTTC family. The journey to Ironman can sometimes feel like a wild rollercoaster, and we can't wait to ride it with you.
The deadline to apply is April 14th, 2017.
The 10 atheltes selected will be announced Monday April 16th.
IronDEBUT begins Monday April 16th, 2017.
So you’re training for an Ironman. You have your coach, your training plan and a big fat goal to work toward. You have your maximum aerobic function (MAF), your heartrate (HR), your kilowatt (KW)/hour, and your sweat rate permanently implanted into your brain. But have you thought recently about the importance of iron?Read More
Back in June nine of our RTTC athletes took on five challenging days in Colorado for training camp. Our awesome athletes climbed mountains, took on altitude, and DESTROYED workouts like no other!Read More
What do you do when race day goes astray? Training is a journey full of peaks, plateaus, and valleys, and you make many sacrifices to reach your goals. If your training and race season hasn't been going quite how you expected, it's time to take a step back and re-evaluate. Here are a few easy steps from Coach Jess Smith about getting back into the racing game after a challenging performance.Read More
We are so excited to announce a new addition to our wonderful Rising Tide Triathlon Coaching staff, coach Denise Hiller! She has been an athlete all her life. You name the sport – she played it growing up, and was competitive in soccer, basketball, softball, track and field, field hockey AND tennis!
Want to learn more about Denise's coaching style and training? Read on!!Read More
That’s riiiighttt - It’s time to welcome another new coach to Rising Tide Triathlon Coaching…Coach Cindy Dallow! It was not until recent Cindy got into triathlons after many years of endurance running. She has plenty under her belt now, and we were so excited to sit down with her and learn a little more about her nutrition practice, coaching style, and training.Read More